Vinyasa Yoga is the perfect physical exercise as you can use it as a tool to get fit, to become flexible and to support well-being. It is an antidote to stressful lifestyles and each class a mini escape from the everyday life.
Vinyasa Flow is based on a sequence of sun salutation, warrior postures, balances and mat work and is dynamically focused on movement and breath, building strong muscular... structure and confidence in your own body.
My class is very dyanamic and although I am very happy for complete beginners to join the class, it does require you to have some form of fitness.
I use gentle guiding to keep your posture correct and protected from injury and at the end a moment of peace through guided relaxation allowing you to float home.
This type of Yoga can have a profound effect on health and everyday life. Everybody will be at different levels some have more stamina, while others are more 'bendy', working at your own pace is vital and more enjoyable, but at the same time you are encouraged to move beyond your comfort zone.
Some of my regualar students say it has been life changing for them. Insured By: Yoga Alliance