Vinyasa Yoga is the perfect physical exercise as you can use it as a tool to get fit, to become flexible and to support well-being. It is an antidote to stressful lifestyles and each class a mini escape from the everyday life.
If you want to gain flexibility, strength, steadier deeper breathing, better digestion, improved posture and so much more - this could be the yoga style for you.
Vinyasa... Flow is based on a sequence of sun salutation, warrior postures, balances and mat work and is dynamically focused on movement and breath, building strong muscular structure and confidence in your own body.
I use gentle guiding to keep your posture correct and protected from injury and at the end a moment of peace through guided relaxation allowing you to float home.
This type of Yoga can have a profound effect on health and everyday life. Everybody will be at different levels some have more stamina, while others are more 'bendy', working at your own pace is vital and more enjoyable, but at the same time you are encouraged to move beyond your comfort zone.
The beauty of this class is you can bring whichever energy you feel on the day - you can slow it down or really challange yourself.
This is a local friendly socialable supportive class. Insured By: Yoga Alliance