Sam Bourne

Yoga classes in Balham, South West London

Why Exercise with us?

I have practiced Yoga for many years, and taught it for 7 years. It is the perfect physical exercise as you can use it as a tool to get fit, to become flexible and to support well-being. It is the perfect antidote to stressful lifestyles and a mini escape from the everyday life.
I teach Vinyasa Flow Yoga, which is based on a sequence of sun salutation, warrior postures, balances and mat work. Thi
... s form of Yoga is dynamic and is focused on movement and breath. It builds strong muscular structure and confidence in your own body.
During my class, I will use gentle guiding to keep your posture correct and protected from injury. At the end of all my classes there is a moment of peace through guided relaxation while you sink into your mat, then float home.
This type of Yoga can have a profound effect on health and everyday life. Everybody will be at different levels some have more stamina, while others are more 'bendy', working at your own pace is vital and more enjoyable, but at the same time you are encouraged to move beyond your comfort zone.
Insured By: Yoga Alliance

Insured By: Yoga Alliance
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